It helps give you energy thanks to its natural components including vitamin B12 that helps us with daily stress, in addition to providing nutrients to the nervous and blood systems (Iron and Zinc). It helps keep our neurons and blood cells healthy. It prevents a type of anemia called Megaloblastic Anemia that causes tiredness and weakness in people. All this is company of Vitamin A, D, C, E, B1, B2, B6, Manganese, Magnesium and phosphorus, it will help to continue a healthy day and full of activities!